Screen time has become unavoidable for all of us, regardless of our age or profession. From
work to entertainment, we spend hours in front of computers, phones, and tablets. But have
you noticed your eyes feeling tired or irritated? You might be dealing with Computer Vision
Syndrome (CVS). Let’s talk about what it is and how you can take care of your eyes.

What is Computer Vision Syndrome?

Simply put, Computer Vision Syndrome or digital eye strain happens when your eyes get
overworked from staring at screens for too long. Our eyes aren’t designed for such extended
use, and that’s why this issue is becoming so common these days.

What Are the Symptoms of CVS?

If you’ve been experiencing any of these, you could have CVS:
● Tired or strained eyes
● Dryness or irritation
● Blurry vision
● Frequent headaches
● Pain in your neck or shoulders
These symptoms can get worse if you spend long hours on screens without breaks.

What Causes Digital Eye Strain?
● Several factors can put extra stress on your eyes:
● Poor lighting: Bright screens or dim room lighting can strain your eyes.
● Wrong screen position: Sitting too close or at an awkward angle makes your eyes
work harder.
● Less blinking: When you focus on screens, you blink less, which leads to dry eyes.
● Bad posture: Slouching or poor desk setup can cause physical discomfort.

What Can You Do to Protect Your Eyes?
Even if you can’t avoid screens, there are simple things you can do to ease the strain on
your eyes:
1. Try the 20-20-20 Rule
Every 20 minutes, take a 20-second break and look at something 20 feet away. It’s an easy
way to relax your eye muscles.
2. Fix Your Workspace
– Adjust your screen’s brightness to match the lighting around you.
– Keep your screen at an arm’s length and slightly below eye level.
– Use anti-glare screen protectors if needed.
3. Take Care of Your Eyes
– Blink more often, even if you have to remind yourself.
– Use eye drops to prevent dryness.
– Get regular eye check-ups to catch any issues early.
4. Sit Right
– Use a comfortable chair that supports your back.
– Adjust your desk and screen height to avoid slouching.

When Should You See a Doctor?
If these steps don’t help and your symptoms persist, it’s best to consult an eye specialist.
Sometimes, digital eye strain can hide other underlying problems that need attention.
At Dr. Rani Menon Maxivision Hospital, we’re here to help you with all your eye care needs.
Whether it’s diagnosing and managing Computer Vision Syndrome or any other vision issue,
our team is ready to provide expert care.

Take the First Step Towards Healthier Eyes
Your eyes are working hard every day, especially in today’s screen-filled world. With a few
simple changes and timely professional help, you can keep them healthy and comfortable.
If you’re worried about your eye health, visit us at Dr. Rani Menon Maxivision Hospital. Let’s
make sure your vision stays sharp and strain-free