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Prolonged Smartphone Use can lead to Increased Eye Pressure

Prolonged Smartphone Use can lead to Increased Eye Pressure

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     In today’s digitally driven world, smartphones have become an integral part of our lives. From staying connected with loved ones to accessing information and entertainment, we rely heavily on these devices spending a considerable amount of time on them. However, emerging studies have revealed a potential downside to excessive smartphone use, which is increased pressure on the eye. In this blog, we will explore the connection between prolonged smartphone use and elevated eye pressure, shedding light on the importance of managing our smartphone habits for the sake of our eye health.

overuse of smartphone

     Understanding Eye Pressure 

     Eye pressure, also known as intraocular pressure (IOP), refers to the fluid pressure inside the eye. It plays a crucial role in maintaining the shape of the eyeball and ensuring the proper functioning of the optic nerve. Elevated eye pressure is often associated with a condition called glaucoma, a group of eye disorders that can lead to irreversible vision loss if left untreated. While there are various factors that can influence eye pressure, recent research suggests that prolonged smartphone use may contribute to its increase.

     The Impact of Smartphone Use on Eye Pressure 

     The prolonged use of smartphones involves intense visual concentration, with users often staring at small texts on small screens for extended periods. The smartphone aspects like screen size, resolution, screen glare, contrast, etc can have a significant effect on the eyes. This constant focus on close-range objects strains the eyes and can disrupt the natural flow of fluids within the eye. Studies have indicated that this visual stress caused by smartphone use may lead to an increase in eye pressure over time. Overuse of smartphones causes discomfort to the eye, eye strain, dry eye, blurry vision, etc.

     Preventive Measures for Eye Health

     To minimize the potential risks associated with prolonged smartphone use, it is important to adopt certain preventive measures:

     1. Take regular breaks: Give your eyes regular breaks by following the 20-20-20 rule – every 20 minutes, look at an object 20 feet away from the screen for 20 seconds. This practice helps reduce eye strain.

     2. Adjust screen brightness: Reduce the brightness of your smartphone screen to alleviate the strain on your eyes. Utilize features like night mode, brightness, contrast, or blue light filters, which can minimize the impact of blue light exposure.

     3. Practice proper posture: Maintain a good posture while using your smartphone to prevent unnecessary strain on your neck and eyes. Hold the device at eye level to minimize the angle between the screen and your eyes.

     4. Limit screen time: Be mindful of the amount of time spent on your smartphone and consider taking breaks from screen usage throughout the day. Engage in other activities that promote eye relaxation and exercise.

     While smartphones have undoubtedly enhanced our lives, we must be aware of the potential consequences of excessive usage. By adopting preventive measures, such as taking regular breaks and practicing proper posture, we can minimize the risks associated with increased eye pressure. Striking a balance between digital engagement and eye health is essential for maintaining good vision in the digital age.

eye health

     Dr. Rani Menon’s Eye Clinic specializes in providing all kinds of treatments and services related to ailments of the eye. The right infrastructure, modern surgery, comprehensive treatments, and advanced technology along with the expertise of professional doctors have made us the most sought-after and trusted eye clinic. Dr Rani Menon’s Eye Clinic is Thrissur’s most trusted eye-care clinic since 2008 with branches in Thrissur, Guruvayur, and Wadakkancherry. Dr. Rani Menon’s Eye Clinic has become one of the leading eye clinics in Kerala


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What to Expect After LASIK Eye Surgery

What to Expect After LASIK Eye Surgery

     LASIK eye surgery is a popular and effective procedure to correct vision problems, such as near-sightedness, farsightedness, and astigmatism. If you are considering LASIK, understanding what to expect during the recovery process is essential to ensure a smooth and successful outcome. In this blog, we will walk you through the typical post-operative experience after LASIK surgery.

best Lasik treatment in Kerala

     1. Immediate Recovery:

     After LASIK surgery, your vision may be blurry or hazy immediately following the procedure. This is normal and is expected to improve gradually over the next few hours. It is crucial to arrange for someone to drive you home after the surgery, as your eyes may be sensitive to light and you may experience some discomfort.

     2. Rest and Healing:

     In the first 24 to 48 hours after LASIK, it is vital to rest your eyes to promote healing. You may experience some itching or a feeling of something in your eyes during this time. To alleviate discomfort, your doctor may prescribe eye drops or artificial tears. Avoid rubbing your eyes and wear protective eyewear to shield your eyes from dust, wind, and bright lights.

     3. Follow-up Appointment:

     Your eye surgeon will schedule a series of follow-up appointments to monitor your progress after LASIK surgery. These appointments are crucial to ensure that your eyes are healing correctly and your vision is stabilizing. Follow your doctor’s instructions carefully, and do not miss any scheduled visits.

     4. Visual Improvement:

     In the days and weeks following LASIK surgery, your vision should steadily improve. Many patients experience significant visual improvement within the first week, while others may take a bit longer. It is not uncommon to experience fluctuations in your vision during the healing process. Your doctor will guide you through this phase and address any concerns you may have.

     5. Resuming Normal Activities:

     Most patients can resume their normal daily activities, including work and light exercise, within a few days after LASIK surgery. However, avoid strenuous activities and swimming for at least two weeks. Additionally, refrain from wearing eye makeup or using lotions or creams around your eyes during the initial recovery period.

     6. Long-term Results

     LASIK eye surgery typically leads to improved vision and decreased reliance on glasses or contacts for the majority of patients. Nonetheless, it’s crucial to recognize that individual outcomes can vary. To optimize the likelihood of long-term success, it is essential to attend all post-operative appointments diligently and follow your doctor’s recommendations diligently.

Lasik Treatment thrissur

     Dr. Rani Menon’s Eye Clinic in Thrissur, without doubt has the best Lasik treatment in Kerala.  RMC holds the promise of clearer vision and an enhanced quality of life. By knowing what to expect during the recovery process, patients can approach the procedure with confidence and take the necessary steps to ensure a smooth and successful outcome. Remember to communicate openly with Dr. Rani Menon and her team at the Eye Clinic, and follow their expert guidance throughout your LASIK journey. With their professional care and your commitment to post-operative instructions, you can look forward to a brighter future with improved vision with the best Lasik eye surgery in Thrissur

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The Ultimate Guide: How to Properly Clean and Care for Your Eyeglasses

The Ultimate Guide: How to Properly Clean and Care for Your Eyeglasses

     Clear  eyeglasses are important for optimal vision and comfort. Regular maintenance and proper cleaning techniques will keep your lenses transparent and your glasses in great condition. In this blog, we will explore the best ways to clean and care for your eyeglasses, ensuring crystal-clear vision and long-lasting durability.

Eyeglass in thrissur      1. Gather the Right Materials:

     Before cleaning your eyeglasses, gather the following materials:

     – Microfiber cleaning cloth: These lint-free, soft cloths are ideal for gently removing smudges and debris.

     – Lens cleaning solution: Choose a specialized eyeglass lens cleaner.

     – Lens cleaning wipes: Convenient for on-the-go cleaning.

     2. Rinse with Normal Running Water:

     Rinse your glasses under normal running water to remove dust and debris. Do not pour hot water over the lens, as it can damage the lens coating.

     3. Apply Lens Cleaning Solution:

     Apply a small amount of lens cleaning solution to the lenses. Avoid using harsh chemicals or abrasive cleaners, as they can scratch the lens surface and may lead to peeling of the coating.

     4. Gently Clean the Lenses:

     Using your fingertips, gently rub the lenses in a circular motion to remove smudges and oils. Pay special attention to the areas near the nose pads and frame edges. Be cautious not to apply too much pressure, as this may damage the lenses or frames.

     5. Dry with a Microfiber Cloth

     Gently dry your lenses using a clean microfiber cloth or satin cloth. Avoid using tissues, paper towels, or clothing, as they can leave scratches or lint on the lenses.

     6. Clean the Frames:

     To clean the frames, use a soft cloth or a lens cleaning wipe to wipe away any dirt or oils. Pay attention to the nose pads, temples, and hinges. If needed, you can also use a mild soap solution for more stubborn dirt.

     7. Store Your Glasses Properly:

     To protect your glasses from scratches or accidental damage, make sure to store them in a protective case when not in use. Avoid placing them with the lenses facing down, as this can lead to scratches on the lenses.

     8. Avoid Common Pitfalls:

      Avoid using your clothing to clean the lenses, as it can contain dust particles that may scratch the surface.

     – Never use ammonia-based or household cleaners, as they can damage lens coatings.

     – Do not expose your glasses to extreme heat or direct sunlight, as this can distort the lenses or damage the frames.

      Never take off your glasses using one hand as this disturbs the alignment of the glasses and thus affect your vision and eye power.

     9. Schedule Regular Eye Exams:

     Regular eye exams are crucial to monitor your vision and ensure your glasses are providing the correct prescription. Your optometrist can also assess the condition of your glasses and recommend any necessary adjustments or replacements.

lens cleaning solution thrissur

     At Dr. Rani Menon’s Eye Clinic Optical Store we advise all our customers to regularly clean their spectacles. When a customer purchases a branded lens like Essilor, Carl Zeiss, Rodenstock, Vision RX and Nova, cleaning solution and satin cloth are given with it free of cost. Besides that, we also have very affordable cleaning solutions for purchase.

     Apart from that we always advise our customers to visit our store every 6 months to get their glasses aligned and cleaned completely free of cost.

     With proper care and regular cleaning, you can keep your eyeglasses in excellent condition and enjoy optimal vision clarity. Follow the steps outlined in this blog to clean your lenses effectively, and remember to handle your glasses with care. By incorporating these practices into your eyeglass maintenance routine, you’ll maintain clear, transparent lenses and prolong the lifespan of your cherished eyewear.

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